I Am Fully Recommended by Poole Hospital NHS Physiotherapists
Pilates kit
To start my pilates classes you just need a mat and a head cushion/folded towel so you are comfortable to lie on the floor. Wear grippy socks to prevent slipping on the floor.
To start my chair pilates classes – just bring yourself and wear either supportive shoes or grippy socks to prevent slipping on the floor.
After that you may want to buy some small pilates equipment. I recommend The Yoga Studio Store near Ashley Cross.
Shop online: https://www.yogastudiostore.com
Discount code: LUCY20 when you checkout for 20% off products from: Yoga studio brand (only full priced products)
Half foam head block (2.5cm thick, A4 size)
Full foam head cushion (5cm thick, A4 size)
1.5m medium resistance band
8 inch soft pilates ball
8cm spiky massage or 6cm cork balls (pair)
Pilates kit for extra challenge
These are optional. The weights and circle will add further challenge to my Pilates classes.
39cm Pilates Circle
1kg dumbbells (pair)
0.5kg dumbbells (pair)
Book today
Please press “book today” to go to my online booking system on Class Swap.
Single class
£16
Course
£13 per class
from when you start
Videos package
