Physiotherapist led Pilates Classes in Poole for beginners and improvers
All my physiotherapist led Pilates classes are foundation level and suitable for beginners and improvers, many of whom have been with me for years.
Beginning of The Class
They start with a gentle warm-up, focusing on breathing techniques and foundational movements to prepare the body. The warm-up emphasises core engagement from the inside postural muscles that support the spine, called the centre and spinal alignment, setting the stage for the following exercises.
Main Part of The Class
In the main body of the class, I guide you through a series of carefully selected pilates exercises that encorporate our current focus such as back strengthening and mobility. These exercises are designed to enhance core strength from the inside to the outside, improve posture and increase spinal flexibility. This might include using small equipment such as a resistance band, soft pilates ball or light hand weights. As a Chartered Physiotherapist, I ensure that each movement is performed with proper technique, offering guidance, correction and modifications as needed to suit individual abilities. Everyone completes a health questionnaire before attending, so I know if I need to modify specific exercises for your health conditions, injuries or surgeries.
End of The Class
The class concludes with a cool-down phase that includes gentle stretches, spiky ball massage and relaxation techniques to release tension and support recovery.
Homework
Before everyone leaves, I teach a specific Pilates exercise that you can practice at home, reinforcing the skills learned in class and helping you to continue improving your back health between sessions. Such as the single leg balance next to your kitchen counter or squats just like standing and sitting from a chair. This take-home exercise empowers you to maintain progress and integrate Pilates into your daily routine.
I Am Fully Recommended by Poole Hospital NHS Physiotherapists
Prices for Lucy’s Physiotherapist led Pilates classes in Poole
Start anytime
All my classes are suitable for beginners!
Silver
Single class
Choose 1 class
Physio advice that class
Pilates socials in Ashley Cross and Broadstone
£16
Gold
Course
Choose 1 class per week or flex
Pilates socials in Ashley Cross and Broadstone
Access 70 physio led pilates/chairlates videos
Physio advice in course
Weekly email with tips & reminders
Priority booking for the next course
£13 per class
Bronze
Monthly video package
Access 70 physio led pilates/chairlates videos
Physio advice during month
Weekly email with tips & reminders in term time
Pilates socials in Ashley Cross and Broadstone
£10 per month
Unsure if this is what you need?
Why not try a single class before you commit to the whole course?
Bronze details
Starts 1st of each month. Paid monthly.
Physio led pilates and chairlates video library
Titles of videos:
Pilates spine Chairlates spine
Pilates strength Chairlates strength
Pilates balance Chairlates balance
Pilates back/pelvis/hips/tummies Chairlates back/pelvis/hips/tummies
Pilates upper bodies Chairlates upper bodies
Pilates for the pelvic floor
Pilates for walking and running
I email you the link and password so you can access my physio led pilates and chairlates library to watch anytime as many times as you wish during the month. As per physio guidelines, I ask you to complete a health questionnaire to plan and give guidance during the videos for different health conditions to be safe for all. My physio led pilates and chairlates videos are foundation level suitable for beginners and improvers. I always encourage you to work at the right level for your body and give options for some of the exercises using small equipment to support or challenge. If you are unsure of an exercise in the video you can contact me during the month to get physio and/or pilates advice.
Gold details
Choose once a week classes or flex your classes during the course. Attend my physiotherapist led Pilates classes in Ashley Cross, Broadstone or on zoom. Attend my physiotherapist led chairlates classes in Ashley Cross. As per physiotherapy guidelines, I pre-screen all my clients with a health questionnaire and give guidance and choices during my classes depending on health conditions and ability levels. I teach Physiotherapist led Pilates and chairlates classes that are foundation level. These are suitable for beginners, improvers and those who have been learning with me for years. Small equipment is used for some of the exercises to support or challenge. I give options if you don’t have the equipment to start with or if it doesn’t feel right for you. Please use my online booking system called class swap to purchase your course.
Silver details
If you are new to my classes or you would like more flexibility to pay as you go. Try one of my Physiotherapist led Pilates or Chair Pilates Classes in Ashley Cross, Broadstone or on zoom with my physio support for the class. Pre-screening with a health questionnaire to keep you safe. Try before you book for the rest of the course. Please book your single class between 7 days and 12 hours before the class starts using my online booking system called class swap. If you are new login to class swap, press new registration and then press single to choose your class.