Explore My FAQs

Physiotherapist-led Pilates is a form of Pilates taught by a qualified physiotherapist who has extensive knowledge of anatomy, pathologies, biomechanics, and rehabilitation. It is tailored to individual needs and focuses on safe and effective exercises that can help improve posture, strength, flexibility, and overall well-being.

Pilates is suitable for people of all ages and fitness levels. Whether you are recovering from an injury, have long-term health conditions, are looking to improve your posture, or simply want to enhance your overall fitness, Pilates can be beneficial. My classes are designed for beginners and improvers, making them accessible to everyone.

Yes. All my physiotherapist-led pilates and chairlates classes are suitable for beginners.

Bronze videos: Access my video library £10 per month from the 1st of each month.

Single class £16

Gold course: £13 per class x number of weeks left in the term.

For more information on my prices, please click here.

When you are paying for the gold course package, you may need to change a few dates due to holidays, illness or appointments. Please use my online booking system called Class Swap to change your class at least 12 hours before the class you should be attending. This may mean you attend twice a week for a few weeks before or after your holiday in the current course. Credits to the following course are not given. If you give me under 12 hours' notice, no credits or refunds will be given.

In my classes, you will perform a series of controlled movements that focus on core stability (strength from the inside to the outside), alignment and breathing. Each class is structured to improve flexibility, strength, coordination, proprioception (knowing where your body is without looking at it) and balance. I emphasize correct technique and offer modifications to ensure exercises are appropriate for your fitness level. Every class has a gentle start checking in with the posture, the centre (your inside core muscles) and the breath with gentle movements, then we focus on the main class pilates movements, for example, to strengthen and stretch the spine and finally finish with some releases perhaps using the spiky massage balls, dynamic and static stretches and reminder of the homework.

Wear comfortable, stretchy clothing that allows you to move freely. Wear layers that you can easily put on and take off depending on how hot or cold you are feeling. Leggings, tracksuit or shorts and a fitted top are ideal. You may practice barefoot, or wear non-slip (grippy) socks, or wear shoes in Chairlates if you are not using a mat. Please avoid clothing that may hinder movement, such as jeans, zips and buttons.

For mat-based Pilates classes, please bring an exercise mat and a head cushion or folded towel. If you're attending a Chairlates classes, you don't need to bring a mat or head cushion. At your first class you can see us using small equipment such as a stretchy band, small soft pilates ball, pair of light hand weights and a pair of spiky massage balls which you may wish to bring for your next class.

I recommend shopping locally at The Yoga Studio Store, Unit 1, 83 Ringwood Road, Poole, BH14 0RH. Say my name to get 10% discount.

Or shop online at https://www.yogastudiostore.com Put in LUCY10 as a discount code to get 10% off at the checkout on full price brands from: Yoga studio, Yoga mad, Eco yoga, Gaiam.

For optimal results, it is recommended to practice Pilates 2-3 times a week. This frequency helps reinforce the principles of Pilates and promotes steady progress. You are welcome to book more classes with me. However, even one session a week can offer benefits, especially if you are just starting out. I also offer a Pilates and Chairlates video library of my classes for those signed up for my termly gold package. Plus, I give pilates homework during my classes to practice at home, which is described in my weekly email sent to those signed up for my termly gold package. This gives you other options to increase the frequency of your pilates practice.

Yes, Pilates can be highly effective for managing and preventing back pain. My classes focus on strengthening the core muscles, improving posture, and increasing flexibility, which are all important for maintaining a healthy spine. However, if you have specific medical concerns, please consult with your doctor or myself as a chartered musculoskeletal physiotherapist before starting any new exercise program.

No, you do not need a referral from a doctor to join my physiotherapist-led Pilates classes. However, if you have any existing health conditions or concerns, it's advisable to consult with your healthcare provider or myself as a chartered physiotherapist to ensure Pilates is suitable for you.

Please use my online booking system called Class Swap to book single classes and courses.

For courses, click on the link below and choose your course.

For singles, click on the link below and press "login" at the top. If you are new then press "new registration" and then press "single" to choose your class. Single classes are shown between 7 days and 12 hours before the class starts.

Book here on Class Swap

Yes. New clients start in my classes every week. Please book a single class or pay for the rest term (course) using my online booking system called Class Swap.

The course price is calculated from when you start at £12 per class x the number of weeks left in the course.

Book your class here

Silver - Single class cancellations

Please cancel your class using my online booking system called Class Swap and email: lucy@lucypurrier.com to request your refund. Please cancel a minimum of 12 hours before the start of single class to qualify for a full refund or credit of the amount paid.

Silver - Single class changes

Please change your class using my online booking system called Class Swap within the current course dates. Please change a minimum of 12 hours before the start of each class to qualify for a class change. This is dependent on availability.

If this is under 12 notice the class is forfeited and no refund or credit is due. There is no need to let me know.

Bronze - video subscription cancellation

Please give 24 hours notice before the first day of the month to qualify for a full refund for that month. After this, no refund or credit will be given.

Bronze - video subscription changes

Please give 24 hours notice before the 1st day of the month to change your video access to another month of your choosing.

Gold - course cancellations

Please email: lucy@lucypurrier.com to cancel your course and request your refund. Please cancel a minimum of one week before the start date of your course in the gold package course to qualify for a full refund. After this, no refunds or credits will be given.

Gold - course class changes

Click here Please use my online booking system called Class Swap to post (swap out) all your classes you cannot attend within the current course. Please change a minimum of 12 hours before the start of each class to qualify for a class credit during the current course. This is dependent on availability.

Note classes to take up (swap into) are only shown 7 days before the start of the class. Some classes show before this where people on the course have already swapped out.

If you are unable to attend a class with less than 12 hours notice on class swap, the class is forfeited and no refund or credit is due. There is no need to contact me.

Yes, Pilates can be beneficial during pregnancy after your 12th week, helping to maintain strength, flexibility, and posture. However, it is essential to inform me if you are pregnant so that I can modify exercises as needed. I recommend consulting your healthcare provider before starting any new exercise program during pregnancy. Please note that my classes are a mix of people with many different health conditions as I do not run purely antenatal pilates classes.

Chairlates is a variation of Pilates performed while seated or using a chair for support in standing. It is an excellent option for individuals with limited mobility or those who prefer a gentler form of exercise. Chairlates focuses on improving strength, flexibility, and balance while being accessible to everyone, regardless of fitness level.

I am a Chartered Physiotherapist since 2000 registered with the Health and Care Professions Council (HCPC) and a member of the Chartered Society of Physiotherapy (CSP). I hold a 1st BSc Hons degree in Physiotherapy from King's College London in 2000, and I am a qualified Pilates teacher with certifications from APPI in 2013 and MK Pilates in 2021.

For more information, please visit About Lucy.

Yes. I am insured through my membership of the Chartered Society of Physiotherapy with James Hallam Pro Med. This gives me medical professional liability insurance and public liability insurance.

My classes are held at St Peter's Church, Church Road, Ashley Cross, Poole, Bh14 0NN and Broadstone United Reformed Church Hall, 1 Higher Blandford Road, Broadstone, Poole BH18 9AB.

Please click here for more information on class locations and parking.

Mondays: Broadstone United Reformed Church hall

• 8.30-9.25am Pilates Matwork Class (standing, balance and lying)
• 9.30-10.25am Pilates Matwork Class (standing, balance and lying)
• 10.30-11.25am Pilates Matwork Class (standing, balance and lying)
• 11.30-12.25pm Pilates Matwork Class (standing, balance and lying)

Mondays: Zoom

• 9.30-10.25am Pilates Matwork Class (standing, balance and lying)

Tuesdays: St Peter’s Church, Ashley Cross

• 9.30-10.25am Pilates Matwork Class (standing, balance and lying)
• 10.30-11.25am Pilates Chairlates Class (standing, balance and seated)
• 11.30-12.25pm Pilates Matwork Class (standing, balance and lying)

Thursdays: St Peter’s Church, Ashley Cross

• 8.30-9.25am Pilates Matwork Class (standing, balance and lying)
• 9.30-10.25am Pilates Matwork Class (standing, balance and lying)
• 10.30-11.25am Pilates Matwork Class (standing, balance and lying)
• 11.30-12.25pm Pilates Chairlates Class (standing, balance and seated)

Times are subject to change — for more information on my class schedule, please click here.

Email: lucy@lucypurrier.com Phone/text/whatsapp: 07900240272

I am happy to answer any questions you may have!

Payment is by card in advance to book your place in the class. Please book using my online booking system called Class Swap. When you purchase a single class or a course you will be given details on class swap as to how to pay.

Single class: Valid in the current course.

No. Your booking is for your use only. This applies to single classes, full or part of a course, video access for the full or part of the month and 1:1 bookings. It is not transferable.