Physiotherapist led Pilates classes Poole

APPI & MK Pilates method

My Physiotherapist led Pilates Classes in Poole Can Help You!

Reduce Pain

Regular Pilates practice can help with pain, posture, muscle strength, balance and joint mobility. Pilates can also relieve stress and tension. I am a chartered physiotherapist and certified Pilates teacher and provide expert guidance and correction of technique of the Pilates method during my classes.

Feel Stronger

Pilates exercises are designed to help you increase your strength and postural awareness from the inside to the outside. I have many years of experience and give easier and harder levels sometimes using small equipment such as balls and bands to support or challenge the body. I encourage you to work at the right level for your body.

Get Moving

Pilates is a great form of low-impact exercise, accessible to many. I plan a new, varied, fun class every week which I adjust for your pre-screened health conditions and injuries using my physio knowledge and years of Pilates training for rehabilitation to get you moving.

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Physiotherapist-led Pilates and Chair Pilates in Poole, Dorset

All Pilates and Chair Pilates classes are taught by Lucy Purrier, a Chartered Physiotherapist with over 25 years of clinical experience. Lucy is fully certified in Pilates through both the APPI and the MK Method.

Classes are foundation level, ideal for beginners or those looking to improve strength, mobility and confidence in a safe and supportive environment.

What’s Available:

Pilates classes in Ashley Cross and Broadstone, Poole – small, friendly groups with a maximum of 12 clients
Chair (including standing) Pilates classes in Ashley Cross – suitable for those who are unable to get on and off the floor.
Live-streamed Zoom class on Monday mornings – join from home with expert guidance in real time
On-demand video library – access physiotherapist-led Pilates sessions anytime, from anywhere
Personal assessment and health questionnaire – designed to help you exercise safely and effectively
Real-time corrections and hands-on cueing – to support your technique and progress

Specialist Physiotherapy Support for:

Low back pain
Sciatica
Pelvic girdle pain
Neck pain
Shoulder pain
Hip pain
Knee pain
Osteoporosis
Osteopenia
Rehabilitation after falls
Rehabilitation after fractures
Recovery before or after hip surgery
Recovery before or after knee surgery
Recovery before or after shoulder surgery
Recovery before or after spinal surgery
Spinal stenosis
Spondylolisthesis
Arthritis
Hypermobility
Ante-natal and post-natal recovery including diastasis recti
Peri-menopausal and post-menopausal support
Pelvic floor dysfunction including prolapse
Balance difficulties

Contact me

About Lucy Purrier

I am a dedicated hard working chartered physiotherapist, certified Pilates method teacher and Mum of two boys. We have lived in Poole since 2002 and in Dorset since I was 12!
I take great pride in my work and live to help get people moving again safely.

Chartered Physiotherapist (Kings College London 1st BSc Hons 2000)
Pilates Matwork Teacher (APPI Certified 2013 & MK Pilates 2021)
Pilates Reformer Teacher (MK Pilates Certified 2025)

Learn about Lucy