My Physio-led Pilates classes in Ashley Cross, Poole & Broadstone can help you!

Reduce pain

Regular Pilates practice can help with pain, posture, muscle strength, balance and joint mobility. Pilates can also relieve stress and tension. I am a chartered physiotherapist and certified Pilates teacher and provide expert guidance and correction of technique of the Pilates method during my classes.

Feel stronger

Pilates exercises are designed to help you increase your strength and postural awareness from the inside to the outside. I have many years of experience and give easier and harder levels sometimes using small equipment such as balls and bands to support or challenge the body. I encourage you to work at the right level for your body.

Get moving

Pilates is a great form of low-impact exercise, accessible to many. I plan a new, varied, fun class every week which I adjust for your pre-screened health conditions and injuries using my physio knowledge and years of Pilates training for rehabilitation to get you moving.

My Pilates classes in Ashley Cross, Poole and Broadstone

Choose from 10 physiotherapist led pilates and chairlates classes per week

3 terms in line with school term dates. Autumn: Sept – Dec, Spring: Jan – March, Summer: April – July.

All classes are taught by Lucy Purrier who is a highly experienced Chartered Physiotherapist and Pilates teacher (APPI certified and MK Method).

All my pilates and chairlates classes are for beginners and improvers.

Pilates classes in Ashley Cross, Poole and Broadstone.

Chairlates classes in Ashley Cross, Poole.

Live-streamed pilates classes on zoom.

Video library of pilates and chairlates to watch anytime, anyplace.

Personal assessment with health questionnaire to keep you exercising safely

Maximum of 12 clients per class.

Personal correction during class.

About Lucy Purrier

I am a dedicated hard working health professional and Mum of two boys. We have lived in Poole since 2002 and in Dorset since I was 12!

I take great pride in my work and live to help get people moving again safely.

Chartered Physiotherapist (Kings College London 1st BSc Hons 2000)
Pilates Matwork Teacher (APPI Certified 2013 & MK Pilates Method 2021).

My Ashley Cross, Poole & Broadstone Pilates Class Schedule 

Pilates for spine strengthening and stretching

Autumn Term 9th Sept - 19th Dec 2024

All my classes are suitable for beginners

Mondays

Broadstone United Reformed Church Hall

9.30-10.25am Pilates Matwork

10.30-11.25am Pilates Matwork

11.30-12.25pm Pilates Matwork

Mondays

Zoom

9.30-10.25am Pilates Matwork

Tuesdays

St Peter’s Church, Ashley Cross, Poole

9.30-10.25am Pilates Matwork

   10.30-11.25am Chairlates

11.30-12.25pm Pilates Matwork

Thursdays

St Peter’s Church, Ashley Cross, Poole

8.30-9.25am Pilates Matwork

9.30-10.25am Pilates Matwork

10.30-11.25am Pilates Matwork

11.30-12.25pm Chairlates

Physio led Pilates Matwork Class

Foundation level class. Suitable for adults who are beginning their Pilates journey or those who have been with me for years. Standing, balance and mat exercises. Also using Pilates small equipment to support or challenge the body to get moving with the correct technique incorporating the Pilates principals of centre, breath, concentration, control, flow and precision. Pre-Pilates to focus and move, main class Pilates movements with choice of levels of challenge and class/personal correction, finish with stretches, releases or spiky ball massage.

Physio led Pilates Chair (Chairlates) Class

Foundation level class. Suitable for adults who are beginning their Pilates journey or those who have been with me for years. Standing, balance beside the chair and seated on chair exercises. Also using pilates small equipment to support or challenge the body to get moving with the correct technique incorporating the Pilates principals of centre, breath, concentration, control, flow and precision. Pre-Pilates to focus and move, main class Pilates movements with choice of levels of challenge and class/personal correction, finish with stretches, releases or spiky ball massage.

Pilates classes in action

Action of the classes I teach in person, on zoom and recorded

I am fully recommended by Poole Hospital NHS Physiotherapists